Summer Solstice Heart Opening Home Retreat

Thursday, June 20, 2024

6-7:30 pm MST

The summer Solstice is the longest day of the year, and it represents a season of intense energy.

Join us as we come together to focus that energy on heart opening... softening to the vulnerability within us and embracing the joy of connection and love.

Here's the rhythm of the Home Retreat:

  • Heart-focused meditation with breathwork to reset the nervous system

  • All-levels yoga (with modifications for more advanced students)

  • Our practice will focus on heart opening, which balances pitta energy (in Ayurvedic medicine, excess pitta causes headaches)

  • Restorative yoga

  • Journaling to collect the wisdom revealed by our practice

  • Optional: See pics about the Fall Equinox in-person Retreat

Register Here for $9.97

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$9.97
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The replay link will be emailed to everybody who registers, but it will be much more meaningful to be part of the live event on the actual day of the Solstice!

Your Host for the Event

Dr. Amelia Scott Barrett, MD

Board Certified Neurologist

RYT-200 yoga teacher

Functional Medicine Practitioner

"If you do what you've always done, then you will get what you've always got."

My mom used to tell me that when I was a little girl. And you know what?

She was right.

Mind-body healing takes many forms.

Our job is to show up, be present, receive the lessons, and intentionally shape our choices based on our own inner guidance.

~Dr. B