How to Use Yoga and Meditation to Reduce Migraines: YAMM Online Course

Everything you need to know, from ancient Ayurvedic techniques to Modern Neuroscience. Hosted by Amelia Scott Barrett, MD, Headache Specialist Neurologist and

RYT-200 Certified Yoga Teacher

Yoga Zoom Workshops

Tuesdays at 3:30 pm MST/

5:30 EST

You get to be the star of the class! In each class, one student takes center stage to talk about what yoga poses they like, and what problems they need yoga to solve in their body and mind. Then, we co-create a practice just for you. You can download the practice and keep it :)

Yoga and Meditation Online Course for Migraines (YAMM)

Every week, you will learn a new way to use yoga and meditation to reduce migraines through our 3-month online course. You will learn:

*how to do yoga when you have a migraine to relieve pain

*yoga for neck pain

*breathwork to reduce pain

*yoga to improve sleep

*meditation for trauma release

*guided meditation for anxiety

*yoga for detox.

MeYoW ZoomYoga...

Fridays at 8:30 MST/

10:30 EST

This practice is 30 minutes of YOga, 15 minutes of MEditation, and 15 minutes of Words (journaling). This helps you heal in body, mind, and heart.

PS... Cat not required!

Start learning now! Three monthly payments of $99 each, or a single payment of $275

About You
Registration Information

Frequently Ask Questions

Q: Do I have to have experience with yoga to take this course?

A: Nope! The Tuesday Workshop class is an interactive, all-levels class. We literally talk the whole time, making sure that everybody is learning something useful for their own body.

The MeYoW yoga is more like a traditional yoga class, where I lead you through a more active class that will help you detox. HOWEVER, I offer variations for people having headaches that day, or bodies that have different needs that day.

Q: I've tried meditation, and my brain can't do it

A: I know, right?! Me neither. That's why we have dozens of videos, as well as live hand-holding sessions, to help you learn this invaluable tool. There are thousands of studies showing that certain kinds of meditation help rewire a chronic migraine brain back to normal. We'll help you get there! It's soooo empowering to know how to help your brain heal using these tools!

Q: I have a question not answered here

A: All righty, just shoot us an email at:

Q: Are there separate classes for yoga and meditation?

A: Nope! All classes combine both meditation and yoga. However, in the Online Course, there are entire classes devoted to meditation and/or breathwork, and some that are just yoga.

Q: I've tried yoga when I have a migraine, and it just makes it worse

A: EXACTLY!! I used to have that same experience. You can't go to a regular studio yoga class with a headache - the class usually increases intracranial pressure and makes it worse. That's why I got my yoga teacher training certification, so I can teach people the way to use yoga and meditation as an actual *treatment* for migraines, even when the pain is severe.

Q: I want to take your Migraine Relief Code Online Course. Is this part of it?

A: Sort of! You get access to these yoga and meditation zoom calls when you register for the MRC Online Course. However, the YAMM Online Course is completely separate from the MRC Online Course. This program takes a deep dive into the yoga and meditation tools, whereas MRC is more comprehensive and broader in scope.

Yoga and Meditation for Migraines is presented by Dr. Amelia Scott Barrett -