You will safely learn a whole new set of tools for managing your headaches, empowering you with the ability to relieve a headache and reduce your neck pain without a prescription.
Yoga Therapy Workshop
Tuesdays at 3:30 pm MST/
In this class, we dive into how to create your own yoga and meditation practice to control your headaches. You will learn the five main categories of poses (and which options you have in each category) so that you can choose exactly what your body needs every time you come to your mat.
YAMM Zoom Call Recordings
The YAMM course includes recordings of the past four weeks of zoom calls so if you can't make the live, you can watch the recording whenever it works for you.
You ALSO get access to our library of >40 yoga and meditation videos, so you are learning from several different teachers.
Fridays at 9:00 MST/
This practice is:
one part MEditation
one part YOga
and one part Words
This helps you heal in body, mind, and heart.
(PS... Cat not required!)
Q: What if I can't make it to the zoom at those times?
A: No worries! All of the classes are recorded, and you can watch them any time. In addition, you get access to our library of yoga and meditation videos, which includes half a dozen different instructors
Q: Do I have to have experience with yoga to take this course?
A: Nope! The Tuesday Workshop class is an interactive, all-levels class. We literally talk the whole time, making sure that everybody is learning something useful for their own body.
The MeYoW yoga is more like a traditional yoga class, where I lead you through a practice that is focused on a certain theme. I always offer variations for people having headaches that day, or bodies that have different needs that day.
Q: I've tried meditation, and my brain can't do it
A: I know, right?! It's a learned skill. But it's an absolutely essential skill to master in order to activate the healing your body already knows how to do. There are thousands of studies showing that certain kinds of meditation help rewire a chronic migraine brain back to normal. We'll help you get there!
Q: Are there separate classes for yoga and meditation?
A: Nope! All classes combine both meditation and yoga. Also, imagine this: yoga can be a MOVING MEDITATION... profound, right?
Q: I've tried yoga when I have a migraine, and it just makes it worse
A: EXACTLY!! I used to have that same experience. You can't go to a regular studio yoga class with a headache - the class usually increases intracranial pressure and makes it worse. That's why I got my yoga teacher training certification, so I can teach people the way to use yoga and meditation as an actual *treatment* for migraines, even when the pain is severe.
Q: I want to take your Migraine Relief Code Online Course. Is this part of it?
A: Yep! You get access to the YAMM Course as part of the MRC Online Course. The MRC Online Course is a more comprehensive program that has been shown to cut headaches by 57% in 3 months without meds. Woo-hoo! Check it out here:
Q: I have a question not answered here
A: All righty, just shoot us an email at: firstname.lastname@example.org